Sometimes, all we need is a little space. If you’re feeling overwhelmed, overworked, and simply frayed, trying giving yourself some space. That may mean space away from what you’re working on – taking a week off! – or some distance between yourself and people around you.
Recognizing how food choices affect you every day can really help you make smarter decisions. Not only does it help your physical health, but it also benefits your mental health, productivity, and focus. Keep these three tips in mind to put into a place a plan that helps you not only at home, but also at work.